Regardless of how many nutritionists and other doctors say that weight loss should be complex and gradually, and that a proper diet is required to become a life attitude, is not interested in extreme diets that promise rapid weight loss within three days to one week.Of course we respect the opinion of the doctors.But what to do if you need quick results?
Combustion ticket?Remove quickly!
There may be many reasons to sit on a diet, but it guarantees quick results.For example, the wedding the day after tomorrow ... relax, your friend.(Let's hope that you will still come to your own wedding and bring the figure to the ideal a few months before the ceremonial event.) Or say a party, a vacation - and you are not in shape.Or they were invited to the restaurant for the weekend to the restaurant, and the corresponding toilet is somehow terrible and cracks on the seams.There are reasons seriously: The dress was selected by the new year, but in the boutique it was only a size smaller!This is a nightmare.The dress is luxurious, new year in the nose.Urgently bring the figure in order!
How does your swimsuit sit on you?It seems that you can prepare for the beach season in advance.But in the modern world, all seasons were confused: Christmas can be hit not only in the resort, but also on a white sand on the ocean case.So it can happen that you are urgently urgent, now, you have to take a worthy look at it before you go to the beach because a profitable combustion ticket has appeared.Or (oh, dreams!) Suddenly invited a pleasant man to Bali.
There are also professional reasons to look for a way to lose weight: cast, photo shoots and the like.Sometimes “appearance” for business stores and scientists from conferences, seminars and great achievements in front of a professional community.Media people try to bring the figure to the ideal before the interview with photo or video recordings.Yes, you will find many reasons yourself to lose weight quickly!
Select a diet
So far there are hundreds of diets, if not thousands.They can be divided into three types:
- Long -term
- Short term
- extreme
Long -term diets are mostly based on the calculation of the calorie content of products and are connected to the restriction of using fat, carbohydrates.Hypoglycaemia product index has recently become more and more attention in addition to calorie content.Some diets offer almost a vegetable dish, on the contrary, mainly protein food (which can cause health problems).There are diets in which the concept of a healthy lifestyle is reduced to the transition to vegetarianism: For example, a "simple way to lose weight by the famous author of the bestseller about bad habits (who is simple and not very). Others preach the transition to a special picture of food.Consider electricity system from ten days to two or three months.
This means thatWe focus on short -term diets that enable them to quickly tighten the body and to climb less in jeans.Here is the focus on the calorie content of products, the cleaning of the stomach, the removal of water from the body (with which you can reduce volumes and immediately lose 2 to 3 kg or even more) as well as the acceleration of the metabolism.The simplest short -term diets are fasting days (they are the safest).One - twice a week we simply arrange a "light" day for the body: on kefir, buckwheat or even water.The next day you can feel a noticeable relief, also due to the absence in the stomach of the usual "well -fed heavy".Someone is enough to feel like a butterfly at the weekend.However, if we talk about a sharp discharge of at least a few kilos, a short -term diet is selected for 3 to 5 days.There are pretty gentle among them, but still most short -term nutrition demand willpower in a fist and ... as Maya Plisetskaya said: "Eat not".The low -calorie content of such diets is very effective and is often only 300 to 700 kcal per day.
Chocolate diet and banana discharge day
But the man is weak!We usually want to suffer less and the result is to get more.What tricks patients do not make the process of sharp weight loss as pleasant as possible!For example, focus on using your favorite products.Don't you like apples?Choose a banana diet.Its plus are a good mood due to the production of serotonin and a certain saturation.There are only bananas for three days, especially not more than two kilos a day, otherwise they can get more than they would fall.With a short-term protein or protein icon diet, water has been excreted well from the body and it is a constant feeling of satiety.But if the kidneys are not in order, call an ambulance in advance.The trot diet (kilo grapes, one liter of juice or wine per day) fills the body with vitamins, "revives blood" and improves the skin condition.The water melon diet (1 kg cell fabric per 9 kg body) removes the water perfectly, but they themselves guess this.Like all diets that switch water off, contraindication are problems with the kidneys.Satness is guaranteed, not everyone eats part of watermelon (for example 15 kilos).The diet is low -california, unless it is of course a watermelon with bread.
In situations in whichYou have to drop more than a few kilos, weekly monodietes are intended.The most popular is buckwheat.Just think about it - buckwheat cannot be salted, you cannot cook, but you can only steam.In general, you can't eat much ... someone prefers a rice monodote, someone is a "Bonn soup" (above all, he can eat it in liters as you want).Unfortunately, extreme types of Mono -Diet are not only a great way to check how to lose weight, but also to thunder the hospital. For example, a week, without the preservation of the necessary vitamins, influences the trace elements, which are very characteristic of monodietal, the skin, hair and performance.The most original diets include wine and chocolate.Three days on wine and cheese - which gourmet will refuse?Here, too, the action is based on the removal of water from the body.And the three -day “chocolate” is first low in calories (550 kcal per day) and secondly activates the metabolism.One way to get out of the Plato.Well, the redemption for those who are not without coffee and chocolate: a whole tile of black chocolate a day and how much they want without sugar.These are just the chances of calling resuscitators, especially if they smoke.The heart refers to so extremely with great suspicion ...
"Doctor, why are you so boring?"
It seems that the question of how to lose weight quickly: the output was found and not one.Dozens of hard diets that aim at fast, sharp weight loss - with their service.And yet ... is the main size of all of these quick ways to lose weight, a short -term result.They came into the dress, in a new swimsuit and a few days later ... The water returned because they returned to the ordinary lifestyle, and the effect is no longer striking (fat during short -term diets are practically not).Second, the body can be insulted after such a shock and brutally avenge it.In "Hungry Days" the body is converted into an economic diet and begins to spend fewer calories.As soon as you return to the love of cakes and cakes, the "additional" calories will be more than before with the same type of nutrition.A sharp weight rate should therefore be expected.Third, it is unlikely that such a diet will weigh kilos like eighty, that such a diet is noticeable: the departure of several kilos will be inconsistent to the outside world.
And of course most extreme diets have strict contraindications and can lead to serious health consequences.Nevertheless, long -term diets that are a long electricity supply system lead to more persistent results.Yes, and another point: Do not expect fat from "problem areas" of short -term diets.To do this, you have to do physical exercises: Even with healthy diet, the body remains, which reduces weight, loose and ugly, and the shapes are acquired by a sports load.Unfortunately, all of these words about a healthy lifestyle seem to be the right system of nutrition and physical exertion very boring for many ... and therefore the popularity of extreme diets does not decrease, as it is much more interesting in bananas with chocolate!